As a Certified Heroic Coach and a dedicated health and wellness advocate, I intimately understand the challenges associated with body image and overeating. My personal journey, marked by struggles with overeating and body image issues, has made me aware of the need for a compassionate approach to overcoming these obstacles.
In pursuit of my National Board Health and Wellness Coach certification, I've developed a coaching program tailored to individuals grappling with body image issues, overeating, emotional eating, stress eating, and the frustrating cycle of weight loss followed by regain. I stand as an advocate for healing and self-love as integral components of the solution.
Together, we will embark on a collaborative journey, crafting personalized plans that align with your unique needs. Establishing an accountability system that resonates with you. Trust and transparency is key in our coaching relationship, as I openly share my own experiences and struggles, fostering a sense of understanding and connection.
My coaching style is specifically designed for individuals who:
Body image issues and are ready to love themselves no matter what
Have experienced repeated disappointment with various diets.
Find themselves constantly preoccupied with thoughts of eating.
Struggle with eating as a response to stress.
Encounter difficulty stopping eating even when already full.
Experience feelings of guilt or shame after deviating from their eating plan.
By participating in my coaching program, you can expect to:
Accept yourself and your body no matter your size
Break free from the frustrating cycle of unsuccessful diets and achieve lasting success.
Gain control over persistent thoughts about eating, allowing you to redirect your focus to other aspects of your life.
Overcome anxiety associated with weighing yourself.
Learn effective strategies to manage stress eating and discover healthier coping mechanisms.
Develop the ability to recognize and address the feeling of fullness, empowering you to stop eating at the appropriate time.
Let go of thoughts of guilt or shame associated with deviations from your eating plan, fostering a healthier relationship with food.